For a long time getting things done and reaching goals was my motto. ✨ Working at the highest pace gave me energy and I loved being productive. But since I started my journey in executive coaching and had the privilege of listening to the stories of my amazing clients, I’ve become much more aware of …
Starting meditation brought a lot of frustration. ✨ I wanted to: ✔ be more present in my interactions with others✔ increase my self-awareness✔ have more clarity and balance I knew I had to start at some point, but never managed to really get going. 😅 Fast forward 365 days, and not only do I meditate every …
The summer is not over until we say it´s over. 💪 September is a fresh start! How do you want to live this week? Who do you want to be? I choose to be the best version of myself with my friends, family, colleagues and associates! 😍 And if I fail, it’s ok. I´m also …
And back! I took a few weeks off from work and it was great. But this morning I left my three kids at their school, and ran to my computer to do what I love the most: Executive coaching: Gestalt techniques: when I started coaching, I fell in love with Gestalt, these techniques work …
This morning I was looking out the window on this sunny Saturday asking myself
¨Studying for an exam in your mid-40s?¨ 🙄
The transformation starts when you discover your blind spot. ✨
We, as coaches, hold the mirror for the clients to look at themselves.
3 topics you could bring to Executive Coaching. ✨
(There are many, but here I´m just going to mention three very common ones from my coaching sessions):
Once in a while a woodcutter calls me: ✨
“Hey, sorry I have no time to sharpen my axe. I´m too busy cutting trees, and I have so many left: I´m overwhelmed, I can´t think right at the moment. Can we postpone our session? Can we start in two months?”
If you want to improve your relationships do this: ✨
✅ Develop your active listening skills.
