Starting meditation brought a lot of frustration. ✨
I wanted to:
✔ be more present in my interactions with others
✔ increase my self-awareness
✔ have more clarity and balance
I knew I had to start at some point, but never managed to really get going. 😅
Fast forward 365 days, and not only do I meditate every day, I also include short practices in my training sessions.
Do you want to know how I did it?
By accident!
15.000 thoughts can cross our mind in just one day. So I started to calm my mind just 5 minutes before each coaching conversation; I wanted to be fully present for my clients. And apparently doing that short practice daily is better that 4 retreats a year.
In a few weeks improvements start to happen: better attentional control, emotional self-regulation, better concentration. . .
Give it a try: it’s not magic, it’s science! Or more precisely, it´s neuroscience.
Have you started your meditation journey yet?
