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Trust the process

Trust the process

One of my first clients came to a session with the topic “losing weight”.As a new and motivated executive coach, I felt very uncomfortable. I could coach her on skills and performance, on leadership, on how to prepare for a future role, or how to find greater meaning and balance at work. . . but losing weight? That didn´t belong to a business environment. That was not so relevant.I told her I was not a health coach and didn´t feel prepared to work on that, so she ended up changing the topic. 🙄In our next session I asked her what topic she wanted to be coached on, and she said ¨losing weight¨.Well, now she knew how I felt about it, and as a coach it´s my obligation to follow the client´s agenda, so I went all in. I trusted my client and put the structure and framework for her creativity and intuition to give us both the answers.When we finished the coaching program, she shared with me the great impact that the “wellness session” had on her, not only personal but also professionally. 💪Because the session was not about counting calories; it was about self-compassion and looking at her inner dialogue. It was about realizing that in life like in any journey, we need to stop to fill up the tank. And if we don’t have time for that the car won’t get far.Getting a refill means taking care of yourself and loving you first and more than anything in the world. It means eating well, exercising, and taking a break. It means thinking about what really makes you happy and going for it once a week, especially when you are at your lowest.Treat yourself as you’d treat your best friend.My clients teach me in every session but this one confronted me with my prejudices. Her topic was not irrelevant; it was exactly the discussion and self-awareness exercise that she needed.So yes, I’m still more comfortable with professional topics but never say no to any topic. It's all related.Trust the client, trust the process. 🙌

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